“I received support from the MOVA team both when I was a camogie player and since engaging in running more competitively. This support included S&C and injury prevention and rehabilitation. MOVA were highly professional in their approach, taking time to understand me as a person and an athlete and ensuring the advice and support offered matched my personal and sporting needs.”

“When I first met Sandro and Inês, I was transitioning from the U18 category into senior-level freestyle kayaking. Throughout my junior career, I had experimented with various gym routines but never managed to maintain consistency. Sandro introduced me to structured, periodised strength and conditioning, and helped me develop my first macrocycle tailored specifically to my goals in freestyle kayaking. Inês and Sandro are a pleasure to work with. Their enthusiasm for movement and sport is infectious, and their ability to teach and share knowledge is second to none. I am confident that this approach to training has played a key role in improving my strength and keeping me injury-free, allowing me to spend more time doing the sport I love.”